Understand Insomnia: Causes, Symptoms, and Treatment Options

Understand Insomnia: Causes, Symptoms, and Treatment Options

Introduction Insomnia, defined as difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, is a common sleep disorder that affects millions of people around the world. While occasional sleepless nights are normal, chronic insomnia can have a significant impact on one’s quality of life, resulting in daytime fatigue, impaired cognitive function, and mood swings. Understanding […]

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