Piles might be an embarrassing condition to discuss but for the one who is affected by it, the syndrome is highly painful. The swollen tissues and veins in the anal area come from pregnancy, chronic diarrhea, constipation, or straining during passing stools. Though the home remedies are not permanent treatments for the condition, they can help in reducing the pain and prevent the frequency of such painful episodes. With that being said, here are a couple of things you can do to keep the piles away for good.
1. Drink ample amount of water
If you want to avoid piles from getting worse, you will have to drink sufficient water on a daily basis. An assured piles treatment at home is to consume two to three liters of water, i.e., about eight to ten glasses of water. It helps to regulate and smoothen the digestive system. Apart from plain water, you can have fruit juice, lemon juice, and buttermilk regularly.
2. Increase the daily fiber consumption
Piles result from a serious lack of fiber present in the body. Prolonged constipation leads to excess strain on the gut. So, you need to increase your fiber intake to soften the stool and increase its bulk. As a result, the stools will be easier to pass. In fact, in many cases, individuals even include a high fiber supplement daily to increase the fiber intake.
3. Take a warm bath for relief
Though it is not a permanent hemorrhoids treatment, you can use this tip for immediate relief. The blood vessels start widening from the warm shower or bath. The expansion of blood vessels will increase blood circulation and reduce not only the burden on the heart but also the pain at the anus. You can use bath salts loaded with magnesium sulfate for greater relief.
4. Do not strain when passing stools
With such difficulty in passing stools, people get into a habit of straining for faster relief. However, remember that forcing will not help if it isn’t coming out naturally. If you hold your breath and keep straining to pass out stools, it will cause a great pressure on the veins in the lower rectum. It will worsen the situation of piles for you.
5. Get regular exercise for piles treatment
Even when you are in pain, do not let that stop you from getting regular exercise. Exercise is an effective hemorrhoids treatment that helps the digestive system. It is understandable that you simply want to relax and not move when you are under piles-attack. But remember that being sedentary will not improve your bowel movements. You do not need to strain yourself but do some light exercises.
6. Deep breathing exercises can help
Activate the nervous system by calming your nerves, relaxing your body, and preparing your body for better sleep. To that effect, you need to practice some deep breathing exercises. Practice deep breathing for a couple of minutes. Then, take a break and start the same exercise one more time. Gradually, your body and mind will relax and that will help your piles.
7. Improve your bathroom habits
One of the surest ways of piles treatment is to improve your bathroom habits. Here are a few things you can keep in mind in this regard:
Do not take your phone to the bathroom because that will simply make you spend more time there and start straining. Excess straining will cause bleeding and inflammation.
Do not ignore the urge to visit the bathroom when you need. If you hold the stool in, it will put additional stress on the anal veins.
8. Try cold compress for relief
Try to give cold compress for fifteen minutes to the anal region for immediate relief from the pain. If you are suffering from severe piles, cold compress is a highly effective treatment. Wrap some ice in a paper towel or cloth and do not put it directly over the skin.
9. Do not lift heavy objects regularly
You should absolutely refrain from lifting heavy objects if you are a patient. Lifting heavy objects might lead to straining and put pressure on the veins closer to the rectum. It will also put undue pressure on the internal organs. So, even when you are exercising, you should not do any kind of heavy lifting. Try other light but effective exercises.
10. Practice yoga asanas for hemorrhoids treatment
Yoga can help to reduce the pile symptoms if you know which asanas to try out. Given below are the names of the asanas that can help in reducing pain:
- Mala Asana
- Bala Asana
- Uttana Asana
- Vajra Asana
And that’s all! Make sure you follow each of the ten tips mentioned above. You will notice a positive improvement within a few days.