Using menstrual cup for the first time does create a lot of queries in mind. The idea of putting something inside the cavity raises concerns; all those are justified. So, it is always necessary to learn everything about the product before starting to use. In this post, we will talk about how to disinfect menstrual cup after every use.
As we know that the menstrual cup is reusable, it is important to make it fit for the next use by following the hygiene regime. The concerns regarding possible infections, safety and usability of the product are real, but can be settled easily once you know how to clean menstrual cup after use.
Cleaning Process Explained – Step-By-Step
Using cup requires significant care. Since the product is to be put inside that makes its use semi-internal in nature, you must never compromise on its cleanliness. The following steps can teach you how to clean menstrual cup after use:
- Sanitize your hands completely by washing thoroughly with soap and water
- Squat or sit in a comfortable position to remove the cup
- Lightly insert the index finger and thumb into the vaginal opening and pinch the cup to remove it slowly. Thumb of the cup provides you good hold on the cup.
- Empty the contents inside the toilet and flush it properly.
- Now, wash the cup thoroughly with water
- Use menstrual wipes to dry the cup interiors after washing your hands and drying them
- The menstrual wipes have pH-balanced soapy material that builds lather and cleans the interior perfectly
- After using wipes, wash it again under running water
- Now wipe it with dry tissue.
- You can insert it again for the next use
- Finally, wash hands thoroughly and get back to routine chores.
Is It Possible to Follow This Routine When Outdoors?
Yes, the process can be easily done at any ladies’ washroom. Menstrual wipes are easier to carry too. Hence, when you feel heavy flow during any day, empty the cup by taking loo breaks every 3-4 hours. Since you need not discard it, you can reuse it after cleaning it with bottle water and wipes. Cleaning menstrual cup does not require carrying additional things with you. Even in the conditions where water supply is limited, you can vacate and clean these for next use with wipes and water bottle you carry. It requires little water.
Using clean menstrual cup has got no option. You must know how to disinfect menstrual cup and follow the hygiene routine religiously. The clean cup will always be safe and good to use, and you will feel more driven to use it with no doubts in mind.
Wrapping up,
Using menstrual cup can be the best thing as it provides you a better, sustainable and cost-effective solution for managing periods waste. You can enjoy environment-friendliness quotient and also remove the hassle of disposing off the pads and tampons, which proves cumbersome at times.
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